😤 Can't stop thinking about that driver who cut you off yesterday?
😵💫 Spent an hour crafting a text instead of sending a one-word answer?
😡 Blood start boiling when that one coworker speaks in meetings?
🥴 Chest tighten when politics get brought up at a family dinner?
These are all signs you have an open emotion loop.
What are emotion loops?
Think of emotions like a rechargeable battery.
When something triggers you, it drains the battery.
Without moving through the feeling, the battery continues to drain in the background. This is an open emotion loop. It makes small triggers feel like major threats because you’re running on low power mode.
You’ll only be able to close the emotion loop, and recharge, once you look at the emotion.
Close emotion loops with color mending
Coloring out how you feel onto paper is a simple way to look at emotions. It gives the emotions somewhere to go instead of getting stuck in your body.
And, with Color Mending Therapy, you’ll be able to decode your coloring to gather clues about what the emotion is trying to bring to your attention.
Color Mending helps you to:
✔ View emotions as clues, not rules
✔ Shift from being reactive to being responsive
✔ Free up your energy for what matters
Get the Step-by-Step Activity
Download the free Color Mending Therapy activity to start closing your emotion loops!
This step-by-step activity will give you clarity about what you’re actually feeling, and what the emotions are trying to get you to see.
At the end of this activity, you’ll have a personalized action that will help you close the emotion loop and bring balance to your mind and body.
Join hundreds who have traded emotional chaos for clarity.