Color Mending Therapy: The Basics
Color Mending Therapy: The Basics
Transform your relationship with emotions
Color Mending Therapy: The Basics is a comprehensive 3-part video course that teaches you how to use coloring as a powerful tool for emotional regulation and self-discovery.
Based on cutting-edge neuroscience research (Theory of Constructed Emotions) and 6 years of development with over 250 participants, this course provides you with practical skills to better understand your emotions and create lasting positive change in your life.
Are you tired of feeling emotionally stuck?
✔ Are you struggling to express how you feel? You know something is wrong but can’t find the words to explain what you’re feeling, leaving you frustrated and misunderstood.
✔ Are you overwhelmed by big emotions? When you feel stressed or triggered, you feel completely out of control, reacting in ways that damage relationships and leave you feeling worse.
✔ Are you stuck in emotional patterns? You keep having the same emotional reactions over and over, but nothing you try seems to create lasting change.
What if there was a simple way to understand what you’re feeling in just 10 minutes?
Introducing Color Mending Therapy
Color Mending is a breakthrough method that transforms how you understand and regulate emotions through the simple act of coloring.
Here’s how it works:
Your body is constantly sending you signals about your emotional state.
Color Mending teaches you how to translate these signals - or sensations - into colors and shapes, giving you instant clarity about what you’re feeling and why you’re feeling it.
Real results from Real people
Amber, Color Mending user
Color Mending Therapy helped me navigate emotions I was aware of but couldn't express. After I learned how to name them, I could finally move forward instead of staying stuck in cycles.
Andrea, MSW & Child Therapist
My clients who were resistant to traditional therapy opened up completely after using Color Mending. It helps them process emotions without the pressure of having to talk about them.
Ms. Moog, 3rd Grade Teacher
Color Mending helped my students become better advocates for themselves. They now have the awareness of when they need to take a break and destress.
Your invitation to emotional freedom
Imagine a life where emotions are no longer mysterious forces that control you, but valuable guides that inform you.
In this comprehensive course, Chelsea—the creator of Color Mending Therapy—will guide you through:
The simple four-step process anyone can learn
How to interpret your colorings using specialized charts
The science behind why this technique works so effectively
CHELSEA
What makes Color Mending different?
Color Mending Therapy isn't just another coloring exercise or adult coloring book—it's a structured approach to emotional discovery developed over 6 years.
It has helped over 250 people, from children to adults, unlock deeper self-understanding.
It’s a method based on research in neuroscience and interoception.
Color Mending Therapy is a tool for emotional exploration and self-discovery. While many therapists use it in their practice, it is not a replacement for professional mental health services.
Color Mending Therapy: The Basics
Learn your language of emotions—with coloring.
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Learn the basics
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How it started
Learn why Chelsea wanted to create an accessible emotional exploration tool to help people visualize and understand their internal world.
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The research
An in-depth overview of the neuroscience Color Mending Therapy was built on, and how Color Mending helps people learn their unique language of emotions.
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The method
Learn how to do a Color Mending Therapy session from beginning to end - selecting what to color about, coloring, and interpreting the coloring.
Includes access to the Color and Shapes Charts, as well as additional worksheets.
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FAQs