color mending therapy
color mending therapy
Stop Overthinking Your Emotions.
Start Understanding Them.
Feel stuck in emotional patterns but talking it out isn’t working?
Your emotions are trying to tell you something. Learn your language of emotions through coloring.
Feeling controlled by your emotions?
What if your emotions weren’t random? And, what if they weren’t "good" or "bad"?
The truth is…emotions are just information.
Every feeling in your body is your brain's way of telling you exactly what you need to feel balanced and regulated. Most of us never learned how to decode these signals.
We try to think our way out of feeling stuck. We analyze. We (over) explain. We rehash. We ruminate. We spiral.
But emotions don't speak in words.
They speak in sensations.
Skip the overthinking.
Find out what your emotions are telling you in 15 minutes.
Meet Color Mending—the neuroscience-backed tool that helps you understand what you're feeling and why, without the endless analysis.
Here's how it works:
Feel it → Notice the sensation in your body
Color it → Give that feeling a color and shape on paper
Decode it → Use our Color and Shapes Charts to understand what your coloring means
No therapy background required. No artistic skills needed. Just colors, shapes, and curiosity.
Color Mending is perfect for people who…
✓ Want to understand their emotional patterns without years of therapy
✓ Are ready to move beyond surface-level emotional awareness
✓ Prefer practical tools over endless talking
✓ Want to access their body's natural wisdom
✓ Need emotional tools that work for their whole family
✓ Are committed to real emotional growth
Pick your color mending adventure
Teach Yourself Color Mending
Build emotional awareness through guided activities.
Perfect if you want to: Try it yourself and work at your own pace.
You’ll begin with intuitive coloring activities and finish with learning the science behind the method.
Work with Chelsea directly
Experience Color Mending Therapy with expert interpretations and guidance.
Perfect if you want: Deep insights with the creator of the tool, faster breakthroughs through guided coloring sessions, or group learning experiences.
Use Color Mending professionally
Licensed tools, guides, and activities for therapists, counselors, and coaches.
Perfect if you want: A tool to use with clients who struggle to verbalize feelings, a body-based or experiential tool, or a client-led intervention to help them process emotions.
Color Mending® Therapy is a simple two-process to help you understand what your body is telling you without talking, shame spiraling, blaming others, or rehashing the past.
First, you color. Then, you use the Color and Shapes Charts to decode what you colored.
That’s it. It’s that simple.
What people are saying
—amber, Colorado
“Color Mending helps me release stuck emotions and move forward instead of staying trapped in my head - it's like meditation but way easier!”
—Robert, Florida
“It’s given me and my 5-year-old son an easy way to talk about big feelings. It's the first thing that's helped us understand each other better.”
—Sara, Colorado
“As a school counselor, having a tool to use when my students don’t want to talk is incredibly helpful. This tool has helped me build trust with my most reserved students.”
—Andrea, Utah
“As an MSW, it’s been instrumental in helping me confirm that what we’re doing in therapy is what my clients need most.
Why this works when other Tools don’t?
Color Mending is based on the Theory of Constructed Emotion—the scientific understanding that emotions are information your brain creates to help you stay balanced.
When you color out what you're feeling, you:
Bypass your analytical mind (that keeps you stuck in loops)
Access body wisdom (that knows what you actually need)
Get clear insights (about what's really going on)
Take meaningful action (instead of just understanding)
Developed over 6 years with 250+ people. Backed by neuroscience. Simple enough for kids, powerful enough for adults.
Color Mending Therapy Is…
An approach that lets you express emotions without words
A safe way to explore all emotions without judgment
A detective kit for uncovering why you feel certain ways
A tool to understand your own emotional language
A practice to help you name and express emotions productively
Color Mending Therapy is not…
Only a tool for creative or artistic people
A way to diagnose or label mental health conditions
A complex art therapy technique. It is simple and accessible for all ages
A replacement for mental health services. It complements, not substitutes
An activity that is only useful for tough times or bad days
Emotions are clues, not rules
This core principle guides everything we do in Color Mending - helping you see emotions as valuable information for creating the life you truly want.
Follow @colormendingtherapy on social media to stay up-to-date on the latest techniques, tips, and offerings.