Take this quiz to see if Color Mending Therapy would be a beneficial tool to add to your mental health toolkit!

For each section, select all of the statements that apply to you.

How you feel about emotions

You feel overwhelmed by your emotions but can't pinpoint exactly what you're feeling

You get stuck in the same emotional patterns again and again

You feel like you're talking in circles when trying to explain how you feel

You feel like emotions are inconveniences

You feel like a passenger in your own emotional life

How much you rely on other people

You need others to tell you what you're feeling

You depend on someone else to make sense of your emotions for you

You ask friends, family, or therapists "What should I do?" more than trusting yourself

You feel lost when you don't have someone to guide your emotional decisions

You want to be more self-reliant with your emotional health

You've tried therapy but feel stuck rehashing the same issues over and over

Meditation feels too difficult or doesn't stick

Self-help books give you information, but no real breakthrough

Affirmations feel empty or forced

You're tired of talking about your feelings and getting nowhere

You don't have time for lengthy therapeutic processes

You want results quickly, not after months of work

You prefer hands-on activities over just talking

You like practical tools you can use on your own

You want something that works without being complicated

You often say "I don't know" when asked how you're feeling

You have trouble putting emotions into words

You feel things deeply but can't explain them

You're more of a "show me" than "tell me" person

You wish there was a way to express feelings without having to verbalize them first

You want to stop second-guessing how you feel about things

You want to trust your body's signals and instincts

You're ready to become your own emotional expert

You want to make decisions based on clarity instead of confusion

You're ready to take responsibility for your actions and make different choices