Color Mending Therapy Step-by-Step Guide
A simple, science-backed way to understand your emotions, without overthinking, talking it out, or revisiting the past.
You don’t need another mindset hack.
You need a way to feel what’s actually going on inside.
If you're someone who journals, goes to therapy, listens to nervous system podcasts—but still feels stuck in your head...
This guide is your next step.
It walks you through the exact process of a Color Mending Therapy session, so you can stop second-guessing your emotions and start actually understanding what they’re trying to tell you.
Inside the guide, you'll learn how to…
🔍 Choose what to color about
🔍 Do a body scan and translate sensation into color and shape
🔍 Use the Color + Shape Charts to discover what emotions you're really feeling and why
🔍 Identify old patterns, beliefs, and stories keeping you stuck
This is the same method used by therapists, counselors, teachers, and parents, but simplified for personal use.
Why Color Mending works for overthinkers:
No overanalyzing required
No deep dives into your past
No performance pressure
100% talk-free and creative (it feels like play!)
Fast, flexible, accessible, and neuroscience-backed
What if your emotions had a language?
And what if you could learn to read it—gently, clearly, and on your own terms?
This guide shows you how.
You’ll gain real insight into what’s keeping you stuck—and how to move through it, one session at a time.
Color your way into clarity.
Feel calm, connected, and back in control.Instant digital download. Use it anytime you feel stuck, overwhelmed, or unsure what you’re feeling.
A simple, science-backed way to understand your emotions, without overthinking, talking it out, or revisiting the past.
You don’t need another mindset hack.
You need a way to feel what’s actually going on inside.
If you're someone who journals, goes to therapy, listens to nervous system podcasts—but still feels stuck in your head...
This guide is your next step.
It walks you through the exact process of a Color Mending Therapy session, so you can stop second-guessing your emotions and start actually understanding what they’re trying to tell you.
Inside the guide, you'll learn how to…
🔍 Choose what to color about
🔍 Do a body scan and translate sensation into color and shape
🔍 Use the Color + Shape Charts to discover what emotions you're really feeling and why
🔍 Identify old patterns, beliefs, and stories keeping you stuck
This is the same method used by therapists, counselors, teachers, and parents, but simplified for personal use.
Why Color Mending works for overthinkers:
No overanalyzing required
No deep dives into your past
No performance pressure
100% talk-free and creative (it feels like play!)
Fast, flexible, accessible, and neuroscience-backed
What if your emotions had a language?
And what if you could learn to read it—gently, clearly, and on your own terms?
This guide shows you how.
You’ll gain real insight into what’s keeping you stuck—and how to move through it, one session at a time.
Color your way into clarity.
Feel calm, connected, and back in control.Instant digital download. Use it anytime you feel stuck, overwhelmed, or unsure what you’re feeling.
A simple, science-backed way to understand your emotions, without overthinking, talking it out, or revisiting the past.
You don’t need another mindset hack.
You need a way to feel what’s actually going on inside.
If you're someone who journals, goes to therapy, listens to nervous system podcasts—but still feels stuck in your head...
This guide is your next step.
It walks you through the exact process of a Color Mending Therapy session, so you can stop second-guessing your emotions and start actually understanding what they’re trying to tell you.
Inside the guide, you'll learn how to…
🔍 Choose what to color about
🔍 Do a body scan and translate sensation into color and shape
🔍 Use the Color + Shape Charts to discover what emotions you're really feeling and why
🔍 Identify old patterns, beliefs, and stories keeping you stuck
This is the same method used by therapists, counselors, teachers, and parents, but simplified for personal use.
Why Color Mending works for overthinkers:
No overanalyzing required
No deep dives into your past
No performance pressure
100% talk-free and creative (it feels like play!)
Fast, flexible, accessible, and neuroscience-backed
What if your emotions had a language?
And what if you could learn to read it—gently, clearly, and on your own terms?
This guide shows you how.
You’ll gain real insight into what’s keeping you stuck—and how to move through it, one session at a time.
Color your way into clarity.
Feel calm, connected, and back in control.Instant digital download. Use it anytime you feel stuck, overwhelmed, or unsure what you’re feeling.