Color Your Emotions: Unlock your intuitive coloring skills
Learn how to color your emotions with this easy 5-day guide
This isn’t another coloring book. It’s a simple method that teaches you how to listen to your body and turn feelings into colors and shapes—the first step of Color Mending Therapy.
This activity book is perfect for anyone who wants to understand the emotions they’re feeling better, has trouble expressing how they are feeling, or needs a simple way to work through feelings without talking. No creative skills required!
What you’ll learn
This 5-day program will help you build the skill of intuitive coloring:
Day 1: Learn to check in with your body and find where you’re feeling emotions
Day 2: Practice labeling feelings “heavy” or “light” and describe how they feel
Day 3: Start coloring how you feel by turning feelings into colors and shapes
Day 4: See how feelings change when you move through them with coloring
Day 5: Use everything you learned to explore something that’s bothering you
What’s include
5 daily activities that take less than 15 minutes. Build your intuitive coloring skills step-by-step, from body awareness to coloring out the emotion
4 mindset tips for Color Mending. These will help you trust your gut and color without worrying about what the final coloring looks like
Simple brain science lessons. Each day, you’ll start with learning how your brain constructs emotions and why coloring helps
Helpful examples and guides. From the body check-in guide, to a heavy and light feeling description word bank, to example colorings from past clients, you’ll have everything you need to unlock your intuitive coloring skills
After these 5 days, coloring out emotions will feel natural, and you’ll have a strong foundation for understanding how you’re feeling.
Learn how to color your emotions with this easy 5-day guide
This isn’t another coloring book. It’s a simple method that teaches you how to listen to your body and turn feelings into colors and shapes—the first step of Color Mending Therapy.
This activity book is perfect for anyone who wants to understand the emotions they’re feeling better, has trouble expressing how they are feeling, or needs a simple way to work through feelings without talking. No creative skills required!
What you’ll learn
This 5-day program will help you build the skill of intuitive coloring:
Day 1: Learn to check in with your body and find where you’re feeling emotions
Day 2: Practice labeling feelings “heavy” or “light” and describe how they feel
Day 3: Start coloring how you feel by turning feelings into colors and shapes
Day 4: See how feelings change when you move through them with coloring
Day 5: Use everything you learned to explore something that’s bothering you
What’s include
5 daily activities that take less than 15 minutes. Build your intuitive coloring skills step-by-step, from body awareness to coloring out the emotion
4 mindset tips for Color Mending. These will help you trust your gut and color without worrying about what the final coloring looks like
Simple brain science lessons. Each day, you’ll start with learning how your brain constructs emotions and why coloring helps
Helpful examples and guides. From the body check-in guide, to a heavy and light feeling description word bank, to example colorings from past clients, you’ll have everything you need to unlock your intuitive coloring skills
After these 5 days, coloring out emotions will feel natural, and you’ll have a strong foundation for understanding how you’re feeling.
Learn how to color your emotions with this easy 5-day guide
This isn’t another coloring book. It’s a simple method that teaches you how to listen to your body and turn feelings into colors and shapes—the first step of Color Mending Therapy.
This activity book is perfect for anyone who wants to understand the emotions they’re feeling better, has trouble expressing how they are feeling, or needs a simple way to work through feelings without talking. No creative skills required!
What you’ll learn
This 5-day program will help you build the skill of intuitive coloring:
Day 1: Learn to check in with your body and find where you’re feeling emotions
Day 2: Practice labeling feelings “heavy” or “light” and describe how they feel
Day 3: Start coloring how you feel by turning feelings into colors and shapes
Day 4: See how feelings change when you move through them with coloring
Day 5: Use everything you learned to explore something that’s bothering you
What’s include
5 daily activities that take less than 15 minutes. Build your intuitive coloring skills step-by-step, from body awareness to coloring out the emotion
4 mindset tips for Color Mending. These will help you trust your gut and color without worrying about what the final coloring looks like
Simple brain science lessons. Each day, you’ll start with learning how your brain constructs emotions and why coloring helps
Helpful examples and guides. From the body check-in guide, to a heavy and light feeling description word bank, to example colorings from past clients, you’ll have everything you need to unlock your intuitive coloring skills