Interoception and emotional regulation: Your client’s missing skill
The foundational sensory skill that supports both how people process sensory information and emotional signals.
Your emotions aren’t random, they’re predictions. Here’s what that means for you.
A high-level overview of the science Color Mending was built on.
Why you can’t name what you’re feeling (Hint: It’s not a you problem)
Learn what’s happening when you can’t name a feeling.
Can coloring really help your nervous system? Here’s what I found
3 ways coloring affects your nervous system
What overachievers get wrong about their emotions
The people who appear most emotionally capable from the outside are often the most emotionally lost on the inside.
Interoception exercises for adults: Learning to listen to your body
6 exercises to help you build your interoception skills.
The difference between feelings and emotions (and why it matters)
Most people skip the feeling part…
What is interoception? The body sense that shapes every emotion
An introduction to interoception