What you get: A 37-page printable workbook that guides you through discovering how 10 common emotions feel in YOUR body:
Happy
Sad
Angry
Scared
Excited
Worry
Frustration
Proud
Disappointed
Calm
Why this matters: Your brain labels emotions based on what it feels in your body first—and if it doesn't know how the emotions feel in your body, it makes a best guess. Sometimes It guesses wrong. Which leads to you feeling confused, stuck, or like you're reacting in ways that don't make sense.
This workbook was made to help you fix this!
What you'll do: For each emotion, you'll:
Learn what the emotion is and why it shows up
Recall a specific time you felt it
Do a body scan to identify where and how you feel it
Color out the sensation (no art skills required!)
What you'll walk away with:
A personal reference map of how emotions show up in your body
The ability to recognize what you're feeling before you spiral or suppress it
Better emotional accuracy = clearer communication and faster self-regulation
Foundational skills for Color Mending Therapy
Perfect for: Anyone who wants to understand their emotions without rehashing their past, struggling to find the "right words," or sitting through hours of talk therapy.
The fine print: This is a digital PDF. Print it out and grab your crayons, markers, or colored pencils. No fancy supplies needed. Just you, coloring utensils, and 10-15 minutes per emotion.
Understanding how emotions feel in your body = Accuracy in labeling what you're feeling = Better mental health
What you get: A 37-page printable workbook that guides you through discovering how 10 common emotions feel in YOUR body:
Happy
Sad
Angry
Scared
Excited
Worry
Frustration
Proud
Disappointed
Calm
Why this matters: Your brain labels emotions based on what it feels in your body first—and if it doesn't know how the emotions feel in your body, it makes a best guess. Sometimes It guesses wrong. Which leads to you feeling confused, stuck, or like you're reacting in ways that don't make sense.
This workbook was made to help you fix this!
What you'll do: For each emotion, you'll:
Learn what the emotion is and why it shows up
Recall a specific time you felt it
Do a body scan to identify where and how you feel it
Color out the sensation (no art skills required!)
What you'll walk away with:
A personal reference map of how emotions show up in your body
The ability to recognize what you're feeling before you spiral or suppress it
Better emotional accuracy = clearer communication and faster self-regulation
Foundational skills for Color Mending Therapy
Perfect for: Anyone who wants to understand their emotions without rehashing their past, struggling to find the "right words," or sitting through hours of talk therapy.
The fine print: This is a digital PDF. Print it out and grab your crayons, markers, or colored pencils. No fancy supplies needed. Just you, coloring utensils, and 10-15 minutes per emotion.
Understanding how emotions feel in your body = Accuracy in labeling what you're feeling = Better mental health
